SELF AWARENESS and WELL BEING

Peace of Mind for You

We know life is busy and finding the right provider for your well-being can be challenging. That’s why Pacis health specialists work hand-in-hand with your Primary Care Providers to treat the patient as a whole.

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Teaming up for happier, healthier patients.

Therapists screen all patients to help them access care early on. Our team of licensed therapists helps patients to manage:

01.

Stress management

Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person’s level of stress
02.

Depression

A mental health disorder characterised by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life.
03.

Anxiety

Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat.
04.

Grief counseling

Grief counseling is a form of psychotherapy that aims to help people cope with the physical, emotional, social, spiritual, and cognitive responses to loss.
05.

Substance addictions

Find mental health services, including treatment for drug and alcohol addiction.
06.

Self Awareness

Self-awareness is the ability to tune in to your feelings, thoughts, and actions
07.

Confidence

Confidence is a state of being clear-headed either that a hypothesis or prediction is correct or that a chosen course of action is the best or most effective
08.

Life Skills

Life skills are abilities for adaptive and positive behaviour that enable humans to deal effectively with the demands and challenges of life.

Talk therapy

Talk therapy, which is also known as psychotherapy, is what mental health professionals use to communicate with their patients. The purpose of talk therapy is to help people identify issues that cause emotional distress.
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Our therapists are here to listen. Through evidence-based, one-on-one talk therapy, Pacis Health can help YOU manage the following issues:

  • Anxiety / Depression
  • Interpersonal problems
    Work/Life Balance
  • Grief counseling
  • Chronic pain or illness and physical disabilities
  • Alcohol and substance use Self-esteem
  • Eating disorders
  • Adjustment and life Transitions

We’re here from the comfort of you’re own home or wherever you may be. Pacis Health offers virtual video sessions, as well as the capability for in-person sessions when it is safe to do so.

Medication management

As part of a Care Team, our therapists work with psychiatrists and primary care providers who can prescribe medications, monitor effectiveness, and suggest adjustments as needed.

“For us, mental health is just as important as physical health. give our people a quick mental health checkup at every appointment. 
It’s good to know that employees are talking with someone who can flag 
any issues early on and get employees the support that they need.”

Testimonials

What Clients Are Saying

"Health is a state of complete physical, mental and social well-being, and not merely the absence of affections or diseases ", is taken as a support point for the analysis of a concept that, among other things, does not explicitly distinguish between health and health.'

Daniel Johnson

“a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.”

Julia Michele

"Poor anger management is associated with high blood pressure. Behind every medical illness, it is possible to find a mental health concern as well."

Robert Green

"Everyone has “stuff” that they keep contained in a tightly sealed plastic bag. There are some who occasionally can’t help but let the “stuff” leak, and there are those with the bag wide open.."

Oliver Goodman